The Best Podcasts and Books for Teenage Weight Loss and Fitness

Plus a Few for Seniors

WriterKat

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Photo by Victor Freitas on Unsplash

My 15-year-old grandson asked me what books and podcasts I recommend for him to lose weight. He’s not overweight. He just needs to eat healthier foods and exercise consistently to get in shape. But, the fact that he is thinking about getting in shape and wants to do something about it makes me proud of him, and happy…

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WriterKat

Writer focused on holistic health, poetry, personal development, spirituality, technology, books, movies, and music.